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Friday, October 1, 2010

Increase Circulation

Sitting at the computer for long hours will take a toll on your body. That's why it's important to get up, stretch, and move your legs from time to time. if you have trouble remembering, download a program such as Stretch Break http://www.paratec.com, which will not only remind you to take breaks but also show you examples of how to move around to increase circulation.

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